Fitness customized to your satisfaction
The science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to weight training and cardiovascular exercise. Personal training is frequently used for advances in Sports Specific Training, Rehabilitation (pre and post-surgery), Weight loss, and General fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time.
- Private One-On-One Personal Fitness Training
- Semi-Private Training
- Personal training with a group of 2 or more persons
- Corporate Fitness
- Personal training for the business arena either in the workplace or at the Studio
- Team Exercise
- Personal training/coaching for team sports
- In-Home Training
- Private personal training at the residence of the client
Group Fitness at it’s best! These unique workouts combine strength training, cardio, plyometrics, and high intensity interval training to keep your heart rate up while building muscle. With no more that 9 participants in each session, you get the camaraderie and discounted rates of group training while still benefitting from the individual attention of a personal trainer. Log in to our website for more details and to register.
POWERhour: Wednesdays at 6:30am and Saturdays at 11:30am
HIITit and QUITit: Mondays at 6:15pm and Saturdays at 9:30am
hardCORE: Mondays at 6:45pm and Saturdays at 10am
TABATA: Tuesdays at 6:30pm and Thursdays at 6am
Therapeutic Exercise & Rehabilitation
Instructional support and treatment of physical disabilities provided by a certified athletic trainer. Therapeutic exercise helps improve the use of a person’s bones, joints, muscles, and nerves. More specifically, it improves overall general fitness, sensorimotor development, biomechanical function, and cardiopulmonary status. With thorough rehabilitation, a certified athletic trainer can accelerate your return to play/activity.
A healthy, well-balanced diet is an integral part of reaching any fitness goal and an important part of a healthy lifestyle. A healthy diet is about finding the right breakdown of nutrients to match your lifestyle and goals. Charm City Fitness has two options for helping you reach your nutrition goals:
- DietMaster Pro
- Dietmaster Web Log – Online Nutrition Tool