Personal Training
Baltimore Fitness
The science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to weight training and cardiovascular exercise. Personal training is frequently used for advances in Sports Specific Training, Rehabilitation (pre and post-surgery), Weight loss, and General fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time.
- Private One-On-One Personal Fitness Training
- Semi-Private Training
- Corporate Fitness
- Team Exercise
- In-Home Training
Personal training with a group of 2 or more persons
Personal training for the business arena either
in the workplace or at the Studio
Personal training/coaching for team sports
Private personal training at the residence of the client
