How David Shemler competes with big gyms by keeping it personal
Baltimore Business Journal
Millions of Americans will make a New Year's resolution. But how many will actually follow through?
A La Carte Fitness
The Examinor
What's a budget fitness fanatic to do when they want to get their GROUP FITNESS on but don't have the fancy funds to join a gym?
Charmed Magazine
Charmed Magazine
If you are bored with your workouts then most likely so is your body. Your muscles and even your metabolism get used to the same routine and you will stop seeing the results you once did.
Style Magazine: Baltimore
Style Magazine
Twenty local health and fitness professionals weigh in on what’s important for women over 40.
Urbanite Magazine
Urbanite Magazine
My teacher, Charm City co-owner Jodi Naasz, is impossibly fit, but not in an intimidating, unachievable way. Neither a scary Lou Gosset Jr.-style dryll sergeant nor an insufferable cheerleader type…
The Baltimore Sun
The Baltimore Sun
...Intimate and encouraging, but strict Workout philosophy: "You have to practice what you preach. That's probably the most important thing."
