This 30-min session focuses on tightening and toning the midsection while incorporating cardio elements leaving you with the perfect balance of intensity and renewal.
Monday 6:45pmSaturday 10am
This 60-min workout combines elements of circuit training and interval training to burn maximal calories. Participants will work there way through a new strength circuit each class. Utilizing everything from dumbbells to cable machines and BOSU balls to treadmills these circuits are a great total body workout.
Wednesday 6:30amWednesday 6:30pmSaturday 11:30am
Charm City Fitness Studio
This fast paced 30-min workout brings together strength training and high intensity interval training for maximum results in minimal time. Utilizing kettle bells, medicine balls, agility ladders, resistance bands, and bodyweight, each session will focus on a specific body part. The pace of the class will challenge you to push yourself but still allow you to manage your pace.
Monday 6:15pmSaturday 9:30am
Get fit fast with this fast-paced, 30-min Tabata style workout. Using a combination of Dumbbells, Kettlebells, machines, TRX straps and much more, you'll work your way through a series of exercises using Tabata intervals.
Tuesday 6:30pmWednesday 7:30pmThursday 6:00amThursday 6:00pm
Hit it HARD and build your strength in this 30-minute class. We'll concentrate on power moves and major muscle groups to prove you are STRONGer than you think!
Tuesday 6:00pmThursday 6:45pm
This 40-min class cycles you through strength sets and cardio circuits to get a blend of strength, core and power. Each class BURNs you out with a bonus move at the end.
Timed circuits fill this high intensity class for a sweat to the finish. Exercises will range from Kettlebell swings to PlyoBox jumps to Agility Ladder drills for a complete, calorie blasting workout in 40-min.
Throwback to those high school practice days with this 30-min speed-training and agility class. You will incorporate sprints, hills, stairs and power calisthenics to prime your body to move quicker and faster. Whether you want to improve your Flag Football game or reach that PR on your next Half, this class will help you get there.