hardCORE

This 30-min session focuses on tightening and toning the midsection while incorporating cardio elements leaving you with the perfect balance of intensity and renewal.

Schedule

Monday 6:45pm
Saturday 10am

Location

101 Ellwood

POWERhour

This 60-min workout combines elements of circuit training and interval training to burn maximal calories. Participants will work there way through a new strength circuit each class. Utilizing everything from dumbbells to cable machines and BOSU balls to treadmills these circuits are a great total body workout.

Schedule

Wednesday 6:30am
Wednesday 6:30pm
Saturday 11:30am

Location

Charm City Fitness Studio

HIITit and QUITit

This fast paced 30-min workout brings together strength training and high intensity interval training for maximum results in minimal time. Utilizing kettle bells, medicine balls, agility ladders, resistance bands, and bodyweight, each session will focus on a specific body part. The pace of the class will challenge you to push yourself but still allow you to manage your pace.

Schedule

Monday 6:15pm
Saturday 9:30am

Location

101 Ellwood

TABATA

Get fit fast with this fast-paced, 30-min Tabata style workout.  Using a combination of Dumbbells, Kettlebells, machines, TRX straps and much more, you'll work your way through a series of exercises using Tabata intervals.

Schedule

Tuesday 6:30pm
Wednesday 7:30pm
Thursday 6:00am
Thursday 6:00pm

Location

Studio

STRONGer

Hit it HARD and build your strength in this 30-minute class.  We'll concentrate on power moves and major muscle groups to prove you are STRONGer than you think!

Schedule

Tuesday 6:00pm
Thursday 6:45pm

Location

Studio

BURN

This 40-min class cycles you through strength sets and cardio circuits to get a blend of strength, core and power.  Each class BURNs you out with a bonus move at the end.

Schedule

Thursday 6:30am

Location

Studio

FIT40

Timed circuits fill this high intensity class for a sweat to the finish. Exercises will range from Kettlebell swings to PlyoBox jumps to Agility Ladder drills for a complete, calorie blasting workout in 40-min.

Schedule

Friday 6:15am

Location

Studio

FASTer

Throwback to those high school practice days with this 30-min speed-training and agility class.  You will incorporate sprints, hills, stairs and power calisthenics to prime your body to move quicker and faster.  Whether you want to improve your Flag Football game or reach that PR on your next Half, this class will help you get there. 

Schedule

Saturday 8:45am

Location

Patterson Park