• B.S. Sport & Exercise Psychology – West Virginia University
• M.S. Exercise Science with a concentration in Sport & Exercise Psychology – California University of PA
• American Council on Exercise – Certified Personal Trainer
• Association of Applied Sport Psychology – Member
• American Heart Association – CPR, AED

I have been involved in all aspects related to physical activity for the past 5 years. While I have worked as a personal trainer in the past, I recently have focused a lot of time in exercise and weight loss research. There are a ton of fads and claims in regards to both the fitness and weight loss industry, and I pride myself on knowing the true facts and theories supported by research opposed to whatever the latest magazine or T.V. doctor has to advertise. Currently, I am finishing up my Master’s degree in sport and exercise psychology. In addition, I am currently working with several certified sports psychologists and other behavioral counselors to meet the requirements of 700 supervised counseling hours needed to become a Certified Consultant from the Association of Applied Sport & Exercise Psychology which will allow me to be licensed as well as certified to consult the weekend warrior, high school athlete, and all the way to Olympic and professional athletes. I have authorship on two papers in two different academic journals in regards to exercise and strategies to overcome barriers and exercise and the triggers that ultimately lead someone to want to start taking the first steps to lose weight and exercise.

• B.S. Exercise Science; Salisbury University
• American Aerobic Association International/International Sports Medicine Association – Certified Personal Trainer
• American Council on Exercise – BOSU Instructor Certification
• American Red Cross – CPR, AED

Kelly has been living her passion as a certified Personal Trainer since 2003 helping clients of all ages achieve their individual goals and personal bests.

Kelly has competed in Power Lifting and Olympic Weight Lifting, where she medaled in the ’99 Junior Olympics at age 15.  Through her athletic feats she has had personal experience with knee and ACL rehabilitation.  She has also worked as a Lecture Instructor for the ‘Personal Training 1’ course at WorWic Community College.

With specialties in muscle gain, weight loss, Bootcamp instruction, core/stability training, flexibility, competition preparation, sports training, and aging and special populations, Kelly offers a guiding hand, whether you need a gentle nudge or a firm push toward your goals.

CitySweat Boot Camp on Facebook

Charm City Fitness has a maximum of 12 people per class so that we can maintain a minimal instructor to participant ratio. We do this so that the participants receive the proper attention that they deserve from the instructor. This allows for a safe, efficient, and more personal environment for people to engage in exercise and get to know one another.

When do sign-ups open?

February 2012, send your name and phone number to jodi@citysweat.com with “Boot Camp Reminder” in the subject line and and we will contact you in late February for priority enrollment.

What is the appropriate age range and athletic ability for the Boot Camp?

Charm City Fitness’ Boot Camp is designed for people ranging in age from 18 – 55. The classes are designed so participants can adjust their own intensity levels. Participants should be prepared to do running intervals, sprints, stairs, etc. We have found that anyone willing to work hard can be successful in our Boot Camp.

Charm City Fitness will perform a complimentary fitness assessment should someone wonder what their athletic ability may be, and if they are in the proper shape to participate in the Boot Camp.

What is the inclement weather policy?

Our instructor will notify all participants via telephone or email prior to a class’ beginning. If a class is canceled due to inclement weather, it will be made up within a one week grace period following the first 8 weeks

Do I need to bring anything with me to Boot Camp?

Participants only need to bring towels and water, and come dressed in appropriate clothing for the weather conditions at the time. All other exercise materials will be provided to you at the Boot Camp.

CitySweat Boot Camp on Facebook

• Registration opens May 11
• Register by May 18 to receive 20% off
• Register by May 25 for receive 10% off
• Be sure to get on our mailing list so you will be contacted for priority registration.

WINTER BOOT CAMP (October – March)

• Indoor classes are 45-minutes and each session is 6-weeks.  Registration for winter is $120.

*Due to our capacity policy for each class, registration is transferable but non-refundable.

Spring: April 2 – May 25

Summer: June 4 – July 27

Fall: August 6 – September 28

Patterson Park

• Monday and Wednesday @6:00pm – 2 spots left
• Tuesday and Thursday @6:30pm – 7 spots left
• Tuesday and Thursday @6:00am – FULL *class will be added with enough interest
• Wednesday and Friday @ 6:00am – 2 spots left

Riverside Park

• Tuesday and Thursday @6:30pm – SPECIAL PROMOTION*** 50% off***
• Tuesday and Thursday @ 6:00am – FULL

***Contact jodi@citysweat.com for more information

WINTER BOOT CAMP

• Tuesday and Thursday @ 6:15am
• Tuesday and Thursday @ 6:30pm

**Please contact jodi@citysweat.com for specific locations for winter classes

Last Updated May 15, 2012

• Better cardiovascular conditioning
• Increased muscle composition and strength
• Improved flexibility

Charm City Fitness’ Boot Camp is an outdoor program that constantly varies in its programming so that it is never boring. Our Boot Camp involves a program of many different combinations of strength training exercises, cardiosvascular conditioning exercises, and stretching exercises. More specifically, our Boot Camp consists of, but is not limited to, core strength training, plyometric and agility drills, calisthenics,sprint drills, an obstacle course, stair exercises, hill exercises, and boxing training.