BOOK NOW

WHAT is the Boot Camp?

CitySweat Boot Camp is a great way for people to improve their fitness and overall health outside of the gym. Some physical benefits include improved cardiovascular conditioning, improved muscle composition and strength, and increased flexibility. CitySweat Boot Camp is an outdoor program that constantly varies its programming keeping it fresh and challenging. Our Boot Camp program utilizes a variety of strength training exercises, cardiosvascular conditioning exercises, and stretching exercises for a well balance overall workout. Some specific elements include core training, plyometric and agility drills, sprint drills, stair exercises, hill exercises, and a sundry of calisthenics.      

WHO is teaching the Boot Camp?

Jodi Naasz will be teaching the Boot Camp in 2014 along with Shannon Crook, Christine Woody and Laura Schmidt. Charm City Fitness is excited to have such a great group of instructors for the Boot Camp. This keeps the program fresh and constantly evolving. Each instructor holds a fitness certification and CPR certification.

WHERE is the Boot Camp?

Charm City Fitness' Boot Camp is held in two locations: Baltimore's Patterson Park and Riverside Park. Patterson Park is bordered by Pratt Street and Eastern Avenue to its North and South, and Ellwood Avenue and Patterson Park Avenue to its East and West, respectively. Riverside Park is in Federal Hill, bordered by Johnson Street on the West, E Randall Street on the North and Covington Street on the East.  

WHEN is the Boot Camp?

Boot Camp will have sessions both in the mornings and in the evenings. Boot Camp sessions will meet twice per week. Next session begins August 2014. It will be an 8 week program. Spring: March 31 - May 23 Summer: June 2 - July 25 Fall: August 4 - September 26

Patterson Park

  • Monday and Wednesday @6:00pm
  • Tuesday and Thursday @6:30pm
  • Tuesday and Thursday @6:00am
  • Wednesday and Friday @ 6:00am

Riverside Park

  • Tuesday and Thursday @6:30pm
*All classes subject to registration ***Contact jodi@citysweat.com for more information  

WINTER BOOT CAMP

  • Tuesday and Thursday @ 6:15am
  • Tuesday and Thursday @ 6:30pm
**Please contact jodi@citysweat.com for specific locations for winter classes Last Updated July 10, 2014

HOW MUCH is the Boot Camp?

An 8-week session of Boot Camp is $250, however if you sign up early you can receive up to 20% off.
  • Registration opens July 14, 2014
  • Register by July 19 to receive 20% off
  • Register by July 31 to receive 10% off
  • Be sure to get on our mailing list so you will be contacted for priority registration.
*Special drop-in rates now available.  Inquire for more info.
  WINTER BOOT CAMP (October - March)
  • Indoor classes are 45-minutes and each session is 6-weeks.  Registration for winter is $120.
*Due to our capacity policy for each class, registration is transferable but non-refundable.

How many people are in a class?

Charm City Fitness has a maximum of 12 people per class so that we can maintain a minimal instructor to participant ratio. We do this so that the participants receive the proper attention that they deserve from the instructor. This allows for a safe, efficient, and more personal environment for people to engage in exercise and get to know one another.

When do sign-ups open?

July 2014, send your name and phone number to jodi@citysweat.com with "Boot Camp Reminder" in the subject line and and we will contact you in early July for priority enrollment.

What is the appropriate age range and athletic ability for the Boot Camp?

Charm City Fitness' Boot Camp is designed for people ranging in age from 18 - 55. The classes are designed so participants can adjust their own intensity levels. Participants should be prepared to do running intervals, sprints, stairs, etc. We have found that anyone willing to work hard can be successful in our Boot Camp. Charm City Fitness will perform a complimentary fitness assessment should someone wonder what their athletic ability may be, and if they are in the proper shape to participate in the Boot Camp.

What is the inclement weather policy?

Our instructor will notify all participants via telephone or email prior to a class' beginning. If a class is canceled due to inclement weather, it will be made up within a one week grace period following the first 8 weeks

Do I need to bring anything with me to Boot Camp?

Participants only need to bring towels and water, and come dressed in appropriate clothing for the weather conditions at the time. All other exercise materials will be provided to you at the Boot Camp.   CitySweat Boot Camp on Facebook