WHAT is the Boot Camp?
CitySweat Boot Camp is a great way for people to improve their fitness and overall health outside of the gym. Some physical benefits include improved cardiovascular conditioning, improved muscle composition and strength, and increased flexibility.
CitySweat Boot Camp is an outdoor program that constantly varies its programming keeping it fresh and challenging. Our Boot Camp program utilizes a variety of strength training exercises, cardiosvascular conditioning exercises, and stretching exercises for a well balance overall workout. Some specific elements include core training, plyometric and agility drills, sprint drills, stair exercises, hill exercises, and a sundry of calisthenics.
WHO is teaching the Boot Camp?
Jodi Naasz will be teaching the Boot Camp in 2015 along with Shannon Crook, Christine Woody, and Lacey Orndorff. Charm City Fitness is excited to have such a great group of instructors for the Boot Camp. This keeps the program fresh and constantly evolving. Each instructor holds a fitness certification and CPR certification.
WHERE is the Boot Camp?
Charm City Fitness' Boot Camp is held in two locations: Baltimore's Patterson Park and Riverside Park. Patterson Park is bordered by Pratt Street and Eastern Avenue to its North and South, and Ellwood Avenue and Patterson Park Avenue to its East and West, respectively. Riverside Park is in Federal Hill, bordered by Johnson Street on the West, E Randall Street on the North and Covington Street on the East.
WHEN is the Boot Camp?
Boot Camp will have sessions both in the mornings and in the evenings. Boot Camp sessions will meet twice per week. Next session begins April 2015. It will be an 8 week program.
April 6 - May 29
Summer: June 8 - July 31
August 10 - October 2
- Monday and Wednesday @6:00pm
- Tuesday and Thursday @6:30pm
- Tuesday and Thursday @6:00am
- Wednesday and Friday @ 6:00am
*All classes subject to registration
***Contact email@example.com for more information
WINTER BOOT CAMP
- Tuesday and Thursday @ 6:15am
- Tuesday and Thursday @ 6:30pm
**Please contact firstname.lastname@example.org for specific locations for winter classes
Last Updated July 12, 2015
HOW MUCH is the Boot Camp?
An 8-week session of Boot Camp is $250, however if you sign up early you can receive up to 20% off.
- Registration opens July 14, 2015
- Register by July 24 to receive 20% off (promo code: BCearlybird)
- Register by July 31 to receive 10% off (promo code: BCearly10)
- Be sure to get on our mailing list so you will be contacted for priority registration.
*Special drop-in rates now available. Inquire for more info.
WINTER BOOT CAMP
(October - March)
- Indoor classes are 45-minutes and each session is 6-weeks. Registration for winter is $120.
*Due to our capacity policy for each class, registration is transferable but non-refundable.