What is the Boot Camp?

Charm City Fitness' Boot Camp is a great way for people to improve their fitness and overall health outside of the gym. Some physical benefits one might get out of working out in the Boot Camp are

  • Better cardiovascular conditioning
  • Increased muscle composition and strength
  • Improved flexibility

Charm City Fitness' Boot Camp is an outdoor program that constantly varies in its programming so that it is never boring. Our Boot Camp involves a program of many different combinations of strength training exercises, cardiosvascular conditioning exercises, and stretching exercises. More specifically, our Boot Camp consists of, but is not limited to, core strength training, plyometric and agility drills, calisthenics,sprint drills, an obstacle course, stair exercises, hill exercises, and boxing training.

When is the Boot Camp?

Boot Camp will have sessions both in the mornings and in the evenings. Boot Camp sessions will meet twice per week. Our next round of sessions will begin August 9th,2010. It will be an 8 week program.

    Patterson Park
  • Monday and Wednesday @6:00pm
  • Tuesday and Thursday @6:30pm
  • Tuesday and Thursday @6:15am
  • Wednesday and Friday @ 6:00am

    Riverside Park
  • Tuesday and Thursday @6:30pm
  • Tuesday and Thursday @ 6:15am

Class times are subject to change
Last Updated June 28th, 2010

When Do Sign Ups Open?

July 14th, 2010
Send your name and phone number to info@citysweat.com with "Boot Camp Reminder" in the subject line and and we will contact you in early July for priority enrollment in the June session..

What is the appropriate age range and athletic ability for the Boot Camp?

Charm City Fitness' Boot Camp is designed for people ranging in age from 18 - 55. The classes are designed so participants can adjust their own intensity levels. Participants should be prepared to do running intervals, sprints, stairs, etc. We have found that anyone willing to work hard can be successful in our Boot Camp.

Charm City Fitness will peform a complimentary fitness assessment should someone wonder what their athletic ability may be, and if they are in the proper shape to participate in the Boot Camp.

Who is teaching the Boot Camp?

Jodi Naasz will be teaching the Boot Camp in 2010 along with Angie Zavaglia. Charm City Fitness is excited to have some new blood as well as some veterans teaching the Boot Camp. This keeps the program fresh and constantly evolving. Each instructor holds a fitness certification and CPR certification.

Where is the Boot Camp?

Charm City Fitness' Boot Camp is held in Baltimore's Patterson Park. Patterson Park is bordered by Pratt Street and Eastern Avenue to its North and South, and Ellwood Avenue and Patterson Park Avenue to its East and West, respectively.

In 2010 Charm City Fitness is hoping to expand its offerings in its Federal Hill location, Riverside Park. It is bordered by Johnson Street on the West, E Randall Street on the North and Covington Street on the East.

How much is the Boot Camp?

An 8-week session of Boot Camp is $250, however if you sign up early you can receive up to 20% off.

  • 20% OFF - sign up before July 21st, 2010
  • 10% OFF - sign up before August 2nd, 2010

How many people are in a class?

Charm City Fitness has a maximum of 12 people per class so that we can maintain a minimal instructor to participant ratio. We do this so that the participants receive the proper attention that they deserve from the instructor. This allows for a safe, efficient, and more personal envrionment for people to engage in exercise and get to know one another.

What is the inclement weather policy?

Our instructor will notify all participants via telephone or email prior to a class' beginning. If a class is cancelled due to inclement weather, it will be made up within a one week grace period concluding the first 8 weeks

Do I need to bring anything with me to Boot Camp?

Participants only need to bring towels and water, and come dressed in appropriate clothing for the weather conditions at the time. All other exercise materials will be provided to you at the Boot Camp.

Sign Up Today

Call 410.327.8783
or send an email to info@citysweat.com