These are no ordinary group fitness classes. Think of it more as group personal training! These unique workouts combine strength training, cardio, plyometrics, and high intensity interval training to keep your heart rate up while building muscle. With no more that 12 participants in each session, you get the camaraderie and discounted rates of group training while still benefitting from the individual attention of a personal trainer. Log in to our website for more details and to register.
Tue 5:45pm – TABATA