CitySweat GroupX

Group Fitness at it’s best!  These unique workouts combine strength training, cardio, plyometrics, and high intensity interval training to keep your heart rate up while building muscle.  With no more that 9 participants in each session, you get the camaraderie and discounted rates of group training while still benefitting from the individual attention of a personal trainer.  Log in to our website for more details and to register.

POWERhour: Wednesdays at 6:30am and Saturdays at 11:30am

HIITit and QUITit: Mondays at 6:15pm and Saturdays at 9:30am

hardCORE: Mondays at 6:45pm and Saturdays at 10am

TABATA: Tuesdays at 6:30pm and Thursdays at 6am