Personal Training

The science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to weight training and cardiovascular exercise. Personal training is frequently used for advances in Sports Specific Training, Rehabilitation (pre and post-surgery), Weight loss, and General fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time.

  • Private One-On-One Personal Fitness Training
  • Semi-Private Training
  • Personal training with a group of 2 or more persons
  • Corporate Fitness
  • Personal training for the business arena either in the workplace or at the Studio
  • Team Exercise
  • Personal training/coaching for team sports
  • In-Home Training
  • Private personal training at the residence of the client